About Me
Hi, I’m Marj,
Trauma-Informed Holistic Women’s Health Coach.
If you’re here, something inside you is ready for more.
I work with women in New Zealand who feel stuck, suppressed, or disconnected from themselves.
Women who have spent years holding everything together, in relationships, in families, in careers, yet quietly feel unfulfilled.
I know how heavy that can feel.
Reaching out for support isn’t always easy. It can bring up nerves, doubt, even shame. Please know this: what you’re feeling is completely normal. And this space is safe, grounded, and free of judgement.
My approach is trauma-informed and rooted in the understanding that our experiences live not just in our thoughts, but in our bodies and nervous systems too.
Through holistic health coaching, nervous system support, nutrition, and deep mindset work, I guide women back to confidence, clarity, and self-trust.
This work isn’t about fixing you.
It’s about helping you stand firmly on your own two feet; independent, empowered, and aligned with who you truly are.
I believe in small, consistent changes. In accountability. In building strength from the inside out. And in creating lives that feel peaceful, powerful, and fully yours.
If you’re ready to prioritise yourself, even if it feels unfamiliar, I would love to walk alongside you.
You can begin by booking a FREE 1:1 Discovery Call.
This is simply a conversation. A chance for me to understand what’s going on for you, where you’d like to be, and for you to see if I’m the right support for your next chapter.
You don’t have to do this alone.
Help YourSELF
90-MINUTE
COACHING CONTAINER $100
This extended session is perfect if you’re feeling stuck, overwhelmed, or ready to dive deeper into something that’s been sitting on your heart.
In our 90 minutes together, you’ll have the space to reflect, gain clarity, and reconnect with what truly matters to you. We’ll gently explore what’s coming up for you and create practical, supportive steps forward, at a pace that feels right.
This session can stand alone or be part of your wider coaching journey.
TRANSFORMATION
CONTAINER
Your journey is unique, and your support should be too. This personalised coaching container is co-created with you, based on your goals, season of life, and the level of support you’re looking for.
Whether you’re seeking support for a few months or walking alongside me for a longer season, we’ll design a package that feels aligned and sustainable for you.
If this feels like the next step for you, I’d love to connect. Reach out and let’s explore what this could look like together.
Get Inspired
"Marj is a fantastic health & life coach. She has helped me through friendly conversations, and gentle encouragement. I would recommend her to everybody, she has such a caring, honest personality and is willing to help anyone and anything as best she can."
"Marj was amazing at holding space for me. Her presence was calming, nurturing and very empathetic. I felt I was able to see my scenario from a leveled light and come back to a balanced and peaceful place. I thoroughly enjoyed this session and would recommend Marj as a supportive coach."
"Marj is a human with an extraordinary sense of helping people. Giving me practical advise but coming from her heart. I love growing and evolving alongside her. And she’s one of my biggest role models when it comes to parenting."